Please note, there are no images in this article. It’s the time of year arachnophobes dread. Autumn is when spiders start heading indoors looking for somewhere warm and dry to mate. Most comments I hear from those with a spider phobia is […]

Modelling is a technique used in NLP, to create changes in particular areas of ones behaviour to improve on it.  Following the example of those who have acquired that success is a simple, yet effective route to take. Looking at someone who […]

Fear can be a debilitating psychological condition – it holds us back from achieving goals, from doing the things we’d like to do and enjoying our lives to their fullest. Whilst some fear is wise, such as not touching a hot iron […]

I would not usually self disclose as a therapist, but on this occasion it seems appropriate and may hopefully help others see that there is a way to overcome a deep seated fear. So here is a short version of my journey […]

Midland Therapy Services offer reduced rate Indian Head Massage sessions for people with physical and learning disabilities in Telford & Wolverhampton, this service is also available for the elderly. Kerry has worked with profound and multiple learning disabilities for many years both […]

A great mantra for runners – ‘Hills make me stronger’. Now, I accept that at the time it’s easier to think ‘Hills make me tired’ but keeping focused on the former can turn a good run into a great run. Attitude is […]

Dental phobia, also known as odontophobia, dentophobia or dental anxiety is one of the most common phobias suffered in the UK. Around one in four people are struck down in terror at the very thought of a visit to the dentist. Modern […]

One of the most remarkable discoveries in neuroscience of late must surely be the neuroplasticity of the brain. We are now aware that our brains are constantly changing and reshaping in response to the experiences we encounter. We are affected by every […]

At Midland Therapy Services we do not believe in or encourage dieting. A diet suggests a strict regime of calorie counting, deprivation and commitment. This is not a mindset that appeals to anyone and so often people lose weight on a diet […]