Because I help so many people overcome their fears, people often tell me I can’t be afraid of anything. But of course I’m human and have fears of my own just like everyone else. But it’s about targeting those fears that are […]

One of the main areas I see clients about is low self-esteem, though I’d yet to write a piece for the website on this. Until now. I have seen many people over the last few years struggling to accept themselves, mostly women […]

  Care workers pamper time is now available! At Midland Therapy Services, we see how hard staff work in day services and in residential care. Kerry visits various centres when working with users of their services and customers and has seen over […]

It’s that time of year again. We’ve had some beautiful weather and thoughts are turning to holidays. Wouldn’t it be great to have a totally stress -free time feeling confident and relaxed? Midland Therapy Services can help with everything from fear of […]

The title may be a little misleading. I refer to bad language in terms of the language of our thoughts and speaking negatively. This is far worse for our health than the odd expletive! The well known phrase introduced in 1949 by […]

  It’s a mistake people make time and again. They set a goal – then, they aim for that goal. Which sounds like a good plan in theory, right? But there is a key to achieving that goal and that’s in ‘chunking […]

Feel the fear and do it anyway! It’s a very helpful book and an inspiring phrase to apply in life. When I use hypnotherapy to help people overcome fears and phobias, it may well remove the sense of fear for some. For […]

Losing someone we love is a devastating experience and everyone’s grief is personal to them. There is no right or wrong way to grieve we simply have to find our own way through. I would never advocate clinical hypnotherapy as a way […]

Increasingly, at my practice, I’m seeing clients with bruxism (jaw clenching / tooth grinding). We are all aware that life is busier than ever for most, juggling pressures at work with family and social lives. Most common is night time bruxism when […]

Stoptober is almost upon us, what better time of year is there to consider the most effective way to stop smoking and become healthier and better off?! Most of my clients tell me how it’s such a stigma these days to be […]